

FREDAG D. 1/11 KL. 15-16 PÅ GROUND FLOOR
Vi inviterer dig som medlem af The A Team til et spændende og relevant foredrag og fredags-bobler.
Kom og hør om bækkenbundens opbygning og funktion, få tips til træning af samme, så du kan holde den robust og eftergivelig til hverdagens strabadser, herunder host, nys og løft.
Bækkenbunden er en muskelgruppe, som skal trænes og plejes ligesom alle andre muskler i kroppen.
Glæd dig til en eftermiddag, hvor du bliver klogere på, hvordan du holder din bækkenbund i form.
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